Nutritional Information

From the Lamb Guru... Lamb Nutrition

Lamb is one of the most nutritious meats available. Also, it is generally recognized as one of the most easily digested meats. The charts below give details.

American Lamb Nutrition
(Per 3-ounce cooked serving)
Leg Loin Rib Shoulder
Calories 162 172 197 173
Total Fat 6.58g 8.3g 11.31g 9.15g
Saturated Fat 2.35g 3.16g 4.05g 3.47g
Cholesterol 76mg 74mg 75mg 74mg
Protein 24.05g 22.6g 22.24g 21.2g
Iron 1.8g 2.07g 1.5g 1.81g
Sodium 58mg 56mg 69mg 58mg
Source: USDA National Nutrient Database for Standard Reference, Release 17 (2004).
Separable lean only, trimmed to ¼” fat, choice, roasted.
Percent of U.S. Recommended Daily Reference Values provided by 3-ounce serving of cooked lean lamb
Percent
Protein 48%
Vitamin B12 37%
Zinc 30%
Niacin 27%
Riboflavin 14%
Iron 10%
Calories 9%
Source: Composite USDA Recommended Daily Intakes for Labels; USDA National Nutrient Database for Standard Reference, Release 17 (2004).

Featured Recipe

Mustard and Herb Crusted Rack of Lamb

Active time: 25min
Start to finish: 1 1/2 hr
Makes: 8 Servings

Ingredients

Special equipment: an instant-read thermometer

Preparation

Stir together bread crumbs, parsley, mint, rosemary, salt, and pepper in a bowl, then drizzle with 2 1/2 tablespoons oil and toss until combined well.

Put oven rack in middle position and preheat to 400°F.

Season lamb with salt and pepper. Heat remaining tablespoon oil in a large heavy skillet over moderately high heat until hot but not smoking, then brown lamb 1 rack at a time, turning once, about 4 minutes per rack. Transfer to a 13- by 9- by 2-inch roasting pan, arranging fatty sides up.

Spread fatty sides of each rack with 2 teaspoons mustard. Divide bread crumb mixture into 3 portions and pat each portion over mustard coating on each rack, gently pressing to adhere.

Roast lamb until thermometer inserted diagonally 2 inches into center (do not touch bone) registers 130°F (for medium-rare), 20 to 25 minutes, and transfer to a cutting board. Let stand 10 minutes, then cut into chops.