
Lamb is one of the most nutritious meats available. Also, it is generally recognized as one of the most easily digested meats. The charts below give details.
| Leg | Loin | Rib | Shoulder | |
|---|---|---|---|---|
| Calories | 162 | 172 | 197 | 173 |
| Total Fat | 6.58g | 8.3g | 11.31g | 9.15g |
| Saturated Fat | 2.35g | 3.16g | 4.05g | 3.47g |
| Cholesterol | 76mg | 74mg | 75mg | 74mg |
| Protein | 24.05g | 22.6g | 22.24g | 21.2g |
| Iron | 1.8g | 2.07g | 1.5g | 1.81g |
| Sodium | 58mg | 56mg | 69mg | 58mg |
| Source: USDA National Nutrient Database for Standard Reference, Release 17 (2004). Separable lean only, trimmed to ¼” fat, choice, roasted. |
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| Percent | |
|---|---|
| Protein | 48% |
| Vitamin B12 | 37% |
| Zinc | 30% |
| Niacin | 27% |
| Riboflavin | 14% |
| Iron | 10% |
| Calories | 9% |
| Source: Composite USDA Recommended Daily Intakes for Labels; USDA National Nutrient Database for Standard Reference, Release 17 (2004). | |

Active time: 25min
Start to finish: 1 1/2 hr
Makes: 8 Servings
Special equipment: an instant-read thermometer
Stir together bread crumbs, parsley, mint, rosemary, salt, and pepper in a bowl, then drizzle with 2 1/2 tablespoons oil and toss until combined well.
Put oven rack in middle position and preheat to 400°F.
Season lamb with salt and pepper. Heat remaining tablespoon oil in a large heavy skillet over moderately high heat until hot but not smoking, then brown lamb 1 rack at a time, turning once, about 4 minutes per rack. Transfer to a 13- by 9- by 2-inch roasting pan, arranging fatty sides up.
Spread fatty sides of each rack with 2 teaspoons mustard. Divide bread crumb mixture into 3 portions and pat each portion over mustard coating on each rack, gently pressing to adhere.
Roast lamb until thermometer inserted diagonally 2 inches into center (do not touch bone) registers 130°F (for medium-rare), 20 to 25 minutes, and transfer to a cutting board. Let stand 10 minutes, then cut into chops.